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Tech neck - People looking down at phones and tablets causing neck pain

Why ‘tech neck’ is getting worse and worse for Gen X

‘Tech neck’ is the strain on your neck from hours spent looking at smartphones and tablets. As members of Gen X hit middle age and beyond, those stats are more meaningful because aging is behind a lot of neck pain. So what can we do about it?

San Antonio River Walk - Colorful umbrellas

5 ways to travel more for less

Not having much money to travel doesn’t stop people from wanting to get out of town. But you don’t need to have a big budget to make major memories!

Happy woman holding her grey hair

Why does your hair turn gray?

Will your hair turn gray? Probably. In fact, the chance of you going gray increases 10-20% every decade after you hit age 30 — but it’s true that stress can also be involved. Here’s how.

Friends fishing

3 ways to make the most of your weekend

While staying in and catching up on full seasons of television shows in a single sitting may be appealing, it’s often not as refreshing as we might hope. Here are 3 ways to make the most of your weekend!

Fingers with a mosquito - Bug bites

Keeping bug bites at bay

While the thought of a bug crawling makes you flinch, most insect bites are harmless and fade on their own. Here’s how to avoid these pests and their bites.

Confident runner happy at top of mountain

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.

Woman holding tablet like a mask

What is impostor syndrome?

What is impostor syndrome? It’s when you feel like a fake – that you don’t deserve the success you have achieved. But you’re more capable than you think. Here’s why.

25 ways to live a simpler life

25 ways to live a simpler life

Simplifying may be harder than you think, but here are some 25 ways to live a simpler life — which can save you money, time and stress.

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