Health & wellness

Tech neck - People looking down at phones and tablets causing neck pain

Why ‘tech neck’ is getting worse and worse for Gen X

‘Tech neck’ is the strain on your neck from hours spent looking at smartphones and tablets. As members of Gen X hit middle age and beyond, those stats are more meaningful because aging is behind a lot of neck pain. So what can we do about it?

Happy woman holding her grey hair

Why does your hair turn gray?

Will your hair turn gray? Probably. In fact, the chance of you going gray increases 10-20% every decade after you hit age 30 — but it’s true that stress can also be involved. Here’s how.

How to help soothe sunburn

Smart secrets to soothe sunburn

Don’t get burned twice! Some sunburn products may do more harm than good. Here are some tips to soothe sunburn that should help you keep your cool this summer.

Fingers with a mosquito - Bug bites

Keeping bug bites at bay

While the thought of a bug crawling makes you flinch, most insect bites are harmless and fade on their own. Here’s how to avoid these pests and their bites.

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