How to stay safe walking on ice in the winter
Snowy and ice increase the number of sprains and fractures from falls, but there are things you can do to stay safe on icy sidewalks.
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Snowy and ice increase the number of sprains and fractures from falls, but there are things you can do to stay safe on icy sidewalks.
Here’s your chance to tell your elders to do something random that’s for their own good: Dancing! Not only fun, but so vital for brain health that it may even help prevent Alzheimer’s disease.
It turns out that walking with poles (a lot like cross-country ski poles) has all kinds of health benefits. Here, find out about Nordic walking for fitness – and find out why it’s a great way to exercise with people of all ages.
Even if you don’t have a pool in your backyard, making sure your child can swim is vital. There are bodies of water everywhere on this planet — lakes and
Drowning can occur in any liquid or body of water – a pool or a puddle, bathtub or bucket. But even after someone who nearly drowned is pulled from the water, they’re not necessarily safe.
When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
A cheap or poorly-designed swimsuit can make you look bigger or older than you really are. Here’s how to choose fashionable swimwear that fits and flatters.
When you’re out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
Women who lift weights twice a week can prevent –or at least slow down – middle-age spread and weight gain, a study suggests.
