Are your hands making you look older than you feel?

Woman's hands holding a pink flower

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When it comes to revealing a person’s age, hands down, the back of the hand is often more of a tattle-tale than the face and neck.

For Gen Xers born in the 60s and 70s — especially women — the last thing we want to hear is that our paws are making us look older than we feel.

“Women tend to forget about the hands when caring for their skin, but hands often can reveal a person’s true age,” says Dee Anna Glaser, MD, FAAD, a board-certified dermatologist and professor and vice chairman in the department of dermatology at Saint Louis University in St Louis.

So are your hands aging faster than they should?

A national survey conducted by Wakefield Research asked a thousand women age 40 and up about their hands, and found that 78 percent of women polled wished they could change the way their hands look — and 65 percent believed their hands made them look older than they really were.

To that end, 60 percent were self-conscious enough about their hands that they’ve tried to hide them — and half the people asked admitted to using a filter or photo editor before posting a picture of their hands on social media.

The 2018 survey, sponsored by dermal filler Restylane Lyft, “reflects what I hear from many of my patients who feel that their aging hands do not match their youthful faces,” said Dr Ava Shamban, a cosmetic dermatologist in Beverly Hills, California.

“Most women don’t realize that the appearance of prominent wrinkles, bones, bulging veins and visible tendons are signs of volume loss in the hands and contribute to an aged look.

When do hands start to really show their age?

“Exactly when the hands will start to show signs of aging depends on many factors, including genetics and history of sun exposure,” said Dr Glaser.

Noticeable aging of the hands usually begins in the 40s or 50s, when you’ll notice discoloration and age spots (also called liver spots), hands can begin to show signs of aging earlier, especially if they are repeatedly exposed to the sun without proper protection.

And by your 50s and 60s, you may begin to lose volume in your hands, making prominent veins and tendons more noticeable.

“We also find that women who are thin may notice their hands aging faster than heavier women because they naturally don’t have as much volume in their hands,” she says.

“Women who spend a lot of time in the car need to know that ultraviolet A (UVA) radiation can pass through window glass and penetrate the deepest layer of the skin. This could lead to the types of sun damage that prematurely age the hands.”

Fortunately, there are new technologies to add volume to the hand as well as remove dark brown “age spots” to reverse these telltale signs of aging. Women can preserve the appearance of their hands with proper sun protection, and dermatologists can treat aging hands with the latest aesthetic technologies.

Tips to keep your hands in top shape

Always use a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher on the hands (see some options here), and reapply it throughout the day — especially after frequent hand-washing.

Keep a tube of sunscreen in the car, and apply it before driving. Use a hand cream with added sunscreen to provide a base layer of protection to the hands.

Wear gloves when doing yard work or playing outdoor sports. Golfers should consider wearing a glove on each hand to cover the back of the hands.

Topicals for mild improvement & prevention

For women in their early 40s, topical medications and treatments containing glycolic acid or antioxidants are an inexpensive way to stimulate repair from sun damage on their hands.

It’s not too soon: Dermatologists say that topicals must be started early before damage is too extensive. Hydroquinone, tretinoin and retinoids cannot completely reverse signs of aging hands, but these topicals can be used to improve the skin and prevent further damage.

Pump up the volume with fillers

Dr Glaser also says that fillers have been used for years to restore volume loss in the face, specifically to the cheek, to smooth the crease that forms along the bottom of the nose to the corners of the mouth. Applying a similar approach, dermatologists now are using fillers to re-establish fullness in the hands.

“Fillers are a great option to rebuild volume and add shape to the hand when a patient has thin, sunken skin — giving the appearance of raised veins and tendons,” says Dr Glaser. “The fillers add volume to the back of the hand, lifting the skin and diminishing the appearance of the veins and tendons to provide a smoother, more youthful appearance.”

The use of fillers is a one-step process that is more widely employed, but Dr Glaser note that there are circumstances when a patient’s own fat is used to build volume in the hand. For example, if a patient already is scheduled for liposuction, the fat that is removed during the liposuction procedure subsequently can be injected into the hand to rebuild the lost shape.

Lasers can treat texture & pigment changes

New laser technologies can treat uneven skin tone and texture, as well as age-related pigmentation changes — such as age spots or liver spots. Depending on the patient, three to six treatments may be needed for the best results.

Pigment-specific lasers are used to treat dark brown spots on the hand by delivering a beam of light that penetrates the skin surface. Following treatment, brown spots appear darker for about a week then they will scab, fall off and then turn pink as the skin begins to heal.

Strict sun avoidance and protection is needed following most laser treatments. Dr Glaser says that one to two treatments with this type of laser may be needed to improve these common pigmentation problems.

“The hands are often overlooked because we put so much emphasis on our face, but our hands can be even more susceptible to the effects of aging,” says Dr Glaser.

“With continued advances in dermatology, there are many options available to patients to minimize the appearance of an aging hand. But I always remind my patients that prevention truly is the best medicine, so don’t forget to apply a broad-spectrum sunscreen with an SPF 30 or more to all exposed areas of skin — including the backs of your hands.”

Nancy J Price & Betsy Bailey

Nancy J Price & Betsy Bailey

We're Nancy and Betsy, and we've been adventuring in the digital world since the mid-90s -- truly making us that type of entrepreneurial internet pioneer Gen X is known for! We started back in 1998 and later launched -- among various other online and print projects. Our partnership has spanned decades and crossed state lines (multiple times!). Nancy currently resides Arizona, and Betsy's newest home base is Minnesota. It's been an incredible journey of collaboration and innovation. You can read more about our story here!

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