expert advice

Tech neck - People looking down at phones and tablets causing neck pain

Why ‘tech neck’ is getting worse and worse for Gen X

‘Tech neck’ is the strain on your neck from hours spent looking at smartphones and tablets. As members of Gen X hit middle age and beyond, those stats are more meaningful because aging is behind a lot of neck pain. So what can we do about it?

Little girl sleeping - Tips for kids

8 sleep tips for every child

How would you like some sleep tips for toddlers, preschoolers and up that will improve not only your child’s rest, but also her daytime mood?

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