Winter depression: Shine some light on your dark mood
Winter depression accounts for about 10% of cases of major depression. Can a little bright light soothe seasonal affective disorder?
Winter depression accounts for about 10% of cases of major depression. Can a little bright light soothe seasonal affective disorder?
Has your network of friends (the in-real-life kind) shrunk as you’ve gotten older? You’re not alone, and it’s not good for us! So how do we make friends as adults?
If you may have a mood disorder or anxiety, this printable mood tracker journal page will allow you to record your daily highs and lows over the course of a month. There are also spots to keep track of other situations that may impact your emotions and state of mind .
Here’s how to make your own simple and straightforward rules to boost your productivity, even if you can’t visualize the entire path from your starting point.
It’s one of the most difficult challenges for most of us: How not to get mad when someone else gets mad at you.
Not having much money to travel doesn’t stop people from wanting to get out of town. But you don’t need to have a big budget to make major memories!
If you just don’t seem to be reaching your targets, try something different: make rules that you can live by that will actually help you make your goals happen.
While staying in and catching up on full seasons of television shows in a single sitting may be appealing, it’s often not as refreshing as we might hope. Here are 3 ways to make the most of your weekend!
What would it take to get organized & declutter some of the stuff in your life? Here are some easy-to-follow organizing rules that you can do over time that will make the process practically painless.
Americans leave about 429 million vacation days unused every year. Here’s why you need to go on a real getaway and use up your vacation time off work – for your health and well-being.
Research suggests how we think affects how we feel and act. But is the key to being happy as simple as doing some positive thinking – deciding the glass as half-full rather than half-empty? It’s not always that easy.
Two relationship coaches offer these practical strategies and timeless tips to help any relationship become a long-term love.
Are you living with a packrat? Here are some strategies to try so you can here are ways to live in peace, instead of constant war, with an almost-hoarder.
A lot of people want an uncluttered home, but don’t know where to begin. To get you going, here are some decluttering tips help you start getting organized!
Being effective and efficient in communicating will help you in many ways, so here are some tips to help you boost your relationship communication skills.
Here, a doctor offers some advice for how to stay true to yourself in the face of peer pressure – even when you’re an adult.
Getting yourself to stick to a new habit isn’t easy – but if you set up your change of habit intelligently, you can make it work for the long haul. Here are some tips to help.
While someone’s bucket list may have things like seeing the Taj Mahal, yours doesn’t need to be so extensive. Here’s how to make a list that will really make a difference and matter to you.
Checking phones, websites, email, messages, news, TV, games, and… you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
When it comes to pursuing our goals in life, what matters most? It’s easy to assume talent, or maybe intelligence… plus one magic ingredient: mental toughness.
I was once unemployed, and I know the frustration and helplessness that can come with that.Here’s how to get started creating your own dream job.
Emotional intelligence refers to our ability to navigate relationships and social complexities in a positive way. So what can it do for you?
What can you do when you’re just so angry with friends or family? An anger expert has some advice for you.
Everyday gratitude can serve as a booster shot for romantic relationships. Here’s how.
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
So much of the time we avoid waves in our lives. But those waves are actually the secret to long-term success.
Ready to make a real positive change in your life? Here are some tips to help you maintain your momentum to make a change over the long haul.
How can you prepare your teen for the world’s sexual culture after high school? Start by being honest about what they are likely to see, giving good examples and bad.
What is impostor syndrome? It’s when you feel like a fake – that you don’t deserve the success you have achieved. But you’re more capable than you think. Here’s why.
Research indicates that people who engage in acts of kindness actually become happier over time. And it’s good for your health, too.
