Explore how to combat SAD winter depression symptoms with actionable tips. From light therapy to antidepressants, find your way to a brighter winter.
Has your network of friends (the in-real-life kind) shrunk as you’ve gotten older? You’re not alone, and it’s not good for us! So how do we make friends as adults?
If you may have a mood disorder or anxiety, this printable mood tracker journal page will allow you to record your daily highs and lows over the course of a month. There are also spots to keep track of other situations that may impact your emotions and state of mind .
Here’s how to make your own simple and straightforward rules to boost your productivity, even if you can’t visualize the entire path from your starting point.
It’s one of the most difficult challenges for most of us: How not to get mad when someone else gets mad at you.
Not having much money to travel doesn’t stop people from wanting to get out of town. But you don’t need to have a big budget to make major memories!
While staying in and catching up on full seasons of television shows in a single sitting may be appealing, it’s often not as refreshing as we might hope. Here are 3 ways to make the most of your weekend!
Americans leave about 429 million vacation days unused every year. Here’s why you need to go on a real getaway and use up your vacation time off work – for your health and well-being.
Research suggests how we think affects how we feel and act. But is the key to being happy as simple as doing some positive thinking – deciding the glass as half-full rather than half-empty? It’s not always that easy.
Two relationship coaches offer these practical strategies and timeless tips to help any relationship become a long-term love.
Here, a doctor offers some advice for how to stay true to yourself in the face of peer pressure – even when you’re an adult.
Getting yourself to stick to a new habit isn’t easy – but if you set up your change of habit intelligently, you can make it work for the long haul. Here are some tips to help.
While someone’s bucket list may have things like seeing the Taj Mahal, yours doesn’t need to be so extensive. Here’s how to make a list that will really make a difference and matter to you.
When it comes to pursuing our goals in life, what matters most? It’s easy to assume talent, or maybe intelligence… plus one magic ingredient: mental toughness.
I was once unemployed, and I know the frustration and helplessness that can come with that.Here’s how to get started creating your own dream job.
Everyday gratitude can serve as a booster shot for romantic relationships. Here’s how.
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
Ready to make a real positive change in your life? Here are some tips to help you maintain your momentum to make a change over the long haul.
How can you prepare your teen for the world’s sexual culture after high school? Start by being honest about what they are likely to see, giving good examples and bad.
What is impostor syndrome? It’s when you feel like a fake – that you don’t deserve the success you have achieved. But you’re more capable than you think. Here’s why.
Research indicates that people who engage in acts of kindness actually become happier over time. And it’s good for your health, too.
Magazines are filled with articles about work-life balance – yet people work longer hours than ever before. We need to go beyond work-life balance.
The way fish swim and flit around an aquarium has been proven to help with stress relief. But if you don’t have a fish tank nearby, watch these virtual aquarium videos.
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run.
After a vacation, reentry can be tough. Here are four ways to ease back into everyday life — and to get your motivation back after being gone!
In and of itself, goal-setting is positive. But if we don’t fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
From fast food to high-speed internet and short-lived Snapchats, people pack more into their day than ever before. Here are some tips for slowing down.
Simplifying may be harder than you think, but here are some 25 ways to live a simpler life — which can save you money, time and stress.
An ancient practice dating back to the 10th century may hold significant benefits for your mental and physical well-being today: journaling.
Looking for some simple stress-busting techniques. Here are 6 ideas to help manage freak-outs and find your happy place again!
Intuitive advice columnist DearJames answers a question about a marriage of more than a quarter century, in which the love and intimacy is now gone.
Intuitive advice columnist DearJames answers a question from someone who recently ended a bad relationship, and wants to know how to move on.
Have you ever said something to psych yourself up? If so, research shows that you might have been on to a good thing: self-affirmations.
Listen to what is said to be the world’s most relaxing song, plus 9 more that should soothe your stress or lull you to sleep.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
