self-esteem

Little boy covered in bubble wrap - Protective helicopter mom

Are you a helicopter mom?

Overly protective, a helicopter mom often has the best intentions, but their behavior can lead to unhealthy dependencies in both parents and children.

Confident runner happy at top of mountain

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.

Woman holding tablet like a mask

What is impostor syndrome?

What is impostor syndrome? It’s when you feel like a fake – that you don’t deserve the success you have achieved. But you’re more capable than you think. Here’s why.

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