self-care

Friends fishing

3 ways to make the most of your weekend

While staying in and catching up on full seasons of television shows in a single sitting may be appealing, it’s often not as refreshing as we might hope. Here are 3 ways to make the most of your weekend!

Confident runner happy at top of mountain

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.

Woman holding tablet like a mask

What is impostor syndrome?

What is impostor syndrome? It’s when you feel like a fake – that you don’t deserve the success you have achieved. But you’re more capable than you think. Here’s why.

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