stress

Little girl hugging her mom in the doorway

How to be a more chill parent

Being a mom or dad is often stressful, but there are a few things you can do to be a more chill parent – and both you and your kid will benefit.

Confident runner happy at top of mountain

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.

Big red NO button

7 easy ways to say ‘no’

Sure, you’re all grown up (and then some, honestly), but do you still have a hard time saying ‘no’ to people? Here are some simple things you can do to get out of the ‘yes’ habit.

25 ways to live a simpler life

25 ways to live a simpler life

Simplifying may be harder than you think, but here are some 25 ways to live a simpler life — which can save you money, time and stress.

Burned out matches on red and black

The best ways to bounce back from burnout

With so many different things on our plates, it’s no wonder that more people are reporting feeling overwhelmed. But if you’re not careful, that can quickly turn into burnout.

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