For many people in long-term relationships, life doesn’t include a lot of couples-only fun. Here are some ways how you can reboot the romance, sizzle up the sex, and enjoy the perks of monogamy.
Being a mom or dad is often stressful, but there are a few things you can do to be a more chill parent – and both you and your kid will benefit.
In one minute, in one conversation, in one interaction, life can take a turn that was never expected. What happens when you’re faced with the unexpected?
Americans leave about 429 million vacation days unused every year. Here’s why you need to go on a real getaway and use up your vacation time off work – for your health and well-being.
Beyond details about your medical condition and treatment options, what should you ask your surgeon before an operation?
What can you do when you’re just so angry with friends or family? An anger expert has some advice for you.
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
To fit everything in, we often sacrifice sleep – but that affects mental and physical health. It’s vital to your well-being. Here’s why you need good sleep.
The cherry blossom falls after its short beautiful bloom. The blossom’s impermanence, its fleetingness, its transience – this is why we appreciate it.
Magazines are filled with articles about work-life balance – yet people work longer hours than ever before. We need to go beyond work-life balance.
The way fish swim and flit around an aquarium has been proven to help with stress relief. But if you don’t have a fish tank nearby, watch these virtual aquarium videos.
If you want to give your kids an edge in life, one of the best things you can do is to teach them to perform under pressure.
Sure, you’re all grown up (and then some, honestly), but do you still have a hard time saying ‘no’ to people? Here are some simple things you can do to get out of the ‘yes’ habit.
Why are our days so full that we feel exhausted by early evening? Why can’t we just say no? Here are some tips to help manage your energy AND your time.
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run.
From fast food to high-speed internet and short-lived Snapchats, people pack more into their day than ever before. Here are some tips for slowing down.
Simplifying may be harder than you think, but here are some 25 ways to live a simpler life — which can save you money, time and stress.
An ancient practice dating back to the 10th century may hold significant benefits for your mental and physical well-being today: journaling.
With so many different things on our plates, it’s no wonder that more people are reporting feeling overwhelmed. But if you’re not careful, that can quickly turn into burnout.
Looking for some simple stress-busting techniques. Here are 6 ideas to help manage freak-outs and find your happy place again!
Listen to what is said to be the world’s most relaxing song, plus 9 more that should soothe your stress or lull you to sleep.
