Forget goals & resolutions – make rules instead
If you just don’t seem to be reaching your targets, try something different: make rules that you can live by that will actually help you make your goals happen.
If you just don’t seem to be reaching your targets, try something different: make rules that you can live by that will actually help you make your goals happen.
While someone’s bucket list may have things like seeing the Taj Mahal, yours doesn’t need to be so extensive. Here’s how to make a list that will really make a difference and matter to you.
Checking phones, websites, email, messages, news, TV, games, and… you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
When it comes to pursuing our goals in life, what matters most? It’s easy to assume talent, or maybe intelligence… plus one magic ingredient: mental toughness.
In and of itself, goal-setting is positive. But if we don’t fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
