Has your network of friends (the in-real-life kind) shrunk as you’ve gotten older? You’re not alone, and it’s not good for us! So how do we make friends as adults?
Americans leave about 429 million vacation days unused every year. Here’s why you need to go on a real getaway and use up your vacation time off work – for your health and well-being.
Research suggests how we think affects how we feel and act. But is the key to being happy as simple as doing some positive thinking – deciding the glass as half-full rather than half-empty? It’s not always that easy.
Here, a doctor offers some advice for how to stay true to yourself in the face of peer pressure – even when you’re an adult.
When it comes to pursuing our goals in life, what matters most? It’s easy to assume talent, or maybe intelligence… plus one magic ingredient: mental toughness.
What are love languages? They’re 5 person-specific techniques you should know to let people know you care about them and are grateful they are in your life.
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
Research indicates that people who engage in acts of kindness actually become happier over time. And it’s good for your health, too.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
