Explore how to combat SAD winter depression symptoms with actionable tips. From light therapy to antidepressants, find your way to a brighter winter.
Here’s your chance to tell your elders to do something random that’s for their own good: Dancing! Not only fun, but so vital for brain health that it may even help prevent Alzheimer’s disease.
If you may have a mood disorder or anxiety, this printable mood tracker journal page will allow you to record your daily highs and lows over the course of a month. There are also spots to keep track of other situations that may impact your emotions and state of mind .
Americans leave about 429 million vacation days unused every year. Here’s why you need to go on a real getaway and use up your vacation time off work – for your health and well-being.
Research suggests how we think affects how we feel and act. But is the key to being happy as simple as doing some positive thinking – deciding the glass as half-full rather than half-empty? It’s not always that easy.
Under the HIPAA privacy law, can the personal representative of an adult or emancipated minor obtain access to the individual’s medical record?
With yet another school shooting still fresh in our minds, social media is filled with opinions about gun control. What can you do to make a difference?
Most likely, depression is caused by a combination of genetic, biological, environmental, and psychological factors, such as…
