It turns out that walking with poles (a lot like cross-country ski poles) has all kinds of health benefits. Here, find out about Nordic walking for fitness – and find out why it’s a great way to exercise with people of all ages.
When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
When you’re out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
