Americans leave about 429 million vacation days unused every year. Here’s why you need to go on a real getaway and use up your vacation time off work – for your health and well-being.
Magazines are filled with articles about work-life balance – yet people work longer hours than ever before. We need to go beyond work-life balance.
The way fish swim and flit around an aquarium has been proven to help with stress relief. But if you don’t have a fish tank nearby, watch these virtual aquarium videos.
From fast food to high-speed internet and short-lived Snapchats, people pack more into their day than ever before. Here are some tips for slowing down.
Simplifying may be harder than you think, but here are some 25 ways to live a simpler life — which can save you money, time and stress.
An ancient practice dating back to the 10th century may hold significant benefits for your mental and physical well-being today: journaling.
Looking for some simple stress-busting techniques. Here are 6 ideas to help manage freak-outs and find your happy place again!
Listen to what is said to be the world’s most relaxing song, plus 9 more that should soothe your stress or lull you to sleep.
