Winter depression: Shine some light on your dark mood
Winter depression accounts for about 10% of cases of major depression. Can a little bright light soothe seasonal affective disorder?
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Winter depression accounts for about 10% of cases of major depression. Can a little bright light soothe seasonal affective disorder?
Want to be happier and more productive? It all starts with getting plenty of shut-eye. Here are some tips to help you get more sleep!
While sleep may be downtime for many parts of your body, it’s a busy time for your brain! In fact, while you’re snoozing, brain waves are working hard to boost your ability to learn. Here’s what’s happening…
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How would you like some sleep tips for toddlers, preschoolers and up that will improve not only your child’s rest, but also her daytime mood?
If you’re trying to stay awake on the road, which method is best: caffeine and driving or playing music when you’re behind the wheel? Apart from rest, here’s what experts suggest is best if you’re tired while driving.
To fit everything in, we often sacrifice sleep – but that affects mental and physical health. It’s vital to your well-being. Here’s why you need good sleep.
