Has your network of friends (the in-real-life kind) shrunk as you’ve gotten older? You’re not alone, and it’s not good for us! So how do we make friends as adults?
If you just don’t seem to be reaching your targets, try something different: make rules that you can live by that will actually help you make your goals happen.
Research suggests how we think affects how we feel and act. But is the key to being happy as simple as doing some positive thinking – deciding the glass as half-full rather than half-empty? It’s not always that easy.
Getting yourself to stick to a new habit isn’t easy – but if you set up your change of habit intelligently, you can make it work for the long haul. Here are some tips to help.
Checking phones, websites, email, messages, news, TV, games, and… you know your favorite procrastination techniques. So how can you break out of your procrastination patterns?
What can you do when you’re just so angry with friends or family? An anger expert has some advice for you.
So much of the time we avoid waves in our lives. But those waves are actually the secret to long-term success.
Ready to make a real positive change in your life? Here are some tips to help you maintain your momentum to make a change over the long haul.
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run.
In and of itself, goal-setting is positive. But if we don’t fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
Simplifying may be harder than you think, but here are some 25 ways to live a simpler life — which can save you money, time and stress.
An ancient practice dating back to the 10th century may hold significant benefits for your mental and physical well-being today: journaling.
With so many different things on our plates, it’s no wonder that more people are reporting feeling overwhelmed. But if you’re not careful, that can quickly turn into burnout.
Intuitive advice columnist DearJames answers a question from someone who recently ended a bad relationship, and wants to know how to move on.
Have you ever said something to psych yourself up? If so, research shows that you might have been on to a good thing: self-affirmations.
