Here’s your chance to tell your elders to do something random that’s for their own good: Dancing! Not only fun, but so vital for brain health that it may even help prevent Alzheimer’s disease.
It turns out that walking with poles (a lot like cross-country ski poles) has all kinds of health benefits. Here, find out about Nordic walking for fitness – and find out why it’s a great way to exercise with people of all ages.
When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
Ready to make a real positive change in your life? Here are some tips to help you maintain your momentum to make a change over the long haul.
When you’re out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
Women who lift weights twice a week can prevent –or at least slow down – middle-age spread and weight gain, a study suggests.
